Birth Prep
The birth preparation program is designed to ready individuals for labor and childbirth.
No pelvic floor "issue" is necessary for this service. Tailored for pregnant individuals, this program offers insights into labor positioning, strategies to prevent perineal tearing, and ways to enhance birth outcomes. These sessions also cover breathing techniques, self-advocacy skills, early postpartum healing, and more. Partners are warmly invited to join in on this informative experience.