Classes — coming soon

  • Women’s Health Exercise Class at IRON VILLAGE

    • Discover effective strategies for safeguarding your pelvic floor and core during exercise and strength training

    • Each class is 60 minutes

    • Class will conclude with a 30 minute core and pelvic floor focused exercise

  • Postpartum Safe Return to Exercise Class at IRON VILLAGE

    • Participants will acquire valuable insights into nurturing and restoring the core and pelvic floor as they safely reintegrate into postpartum exercise and strength training.

    • Each class is 60 minutes

    • Class will conclude with a 30 minute core and pelvic floor focused exercise