Explore the intersection of strength training and pelvic health in managing prolapse symptoms. Discover effective exercises and strategies to strengthen your pelvic floor, regain confidence, and live life to the fullest. Prioritize your well-being today.

#StrengthTraining #PelvicHealth #Prolapse

The multifaceted landscape of menopause, its symptoms, and the role of hormone therapy (HT) in managing associated challenges.